Apparently you CAN build muscles and strength with only bodyweight and here's how.
Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home.
It’s easy to forget that and think that your body needs load, load, and more load in order to make gains in muscle and strength. But it’s not the only way to train. Truth be told, some bodyweight workouts can spur serious growth. Especially when it comes to training your chest, you can get a no-to-minimal-equipment pump if you’re doing the right moves and attacking your training correctly.
Photo credit: MATTHEW LEETE | GETTY IMAGES